November 2017

Five Health Benefits of Going Vegan

Earlier this month marked World Vegan Day on November 1st. It was started back in 1994 by the Vegan Society […]

October 2017

A Healthy Halloween is Possible!

Halloween is upon us, and it’s too easy to fall into the sugar craze with all the candy. It probably […]

Beef: The Most Environmentally Harmful Animal Product in the American Diet

Researchers from Bard College and Yale University recently published findings in the Proceedings of the National Academy of Sciences on […]

High-Sugar Diets Increase Heart Disease Risk

A new study from the University of Surrey in the United Kingdom found that in only three months on a […]

Eating Breakfast Every Day Keeps Weight Gain Away

New research from Loma Linda University School of Public Health is pointing to a link between the impact of meals […]

September 2017

Consuming Cranberries Can Increase Beneficial Gut Microflora

The adage “you are what you eat” has some truth to it. The thing is that the types of food […]

High Sugar Drinks Combined with Protein Triggers Fat Storage

Sodas and burgers are great takeout favorites but didn’t you know that too much consumption of this fast food duo […]

June 2016

Supplements and Medications May Not Mix

Some prescription medications that Americans are taking is directly proportional to the amount of supplements that they also take. However, […]

GMO Crops Have No Negative Effects on Human Health

There has been a lifelong belief that consumption of genetically-modified organisms (GMO) is dangerous to your health. However, a new […]

The Dark Side of Antioxidants

Antioxidants are very popular these days as they are known to slow aging, prevent cancer, and cure and prevent a […]

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