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Archive for category: Health and Nutrition

GMO Crops Have No Negative Effects on Human Health

June 28, 2016/in Health and Nutrition, Research/by NutriFusion

There has been a lifelong belief that consumption of genetically-modified organisms (GMO) is dangerous to your health. However, a new report from the National Academies of Science released that, use of GMO crops is safe for both humans and animals as it has not led to an increased occurrence of obesity, cancer, kidney disease, or allergies.

 

The committee began working on the report two years ago which involved more than 50 researchers, scientists, and industry experts. The report reviewed more than 900 studies and data covering 20 years of research since genetically-modified crops were first introduced to the market. The analysis was conducted in a systematic and thorough approach.

 

What Are GMO Crops?

 First things first, what are GMO crops? The genetic material of such plants is artificially manipulated so that they will have characteristics that they normally wouldn’t have. Most crops are genetically engineered to be resistant to pest and to withstand different types of herbicides so that farmers can kill the weeds and not crops. Moreover, they are created to tolerate drought.

 

gmo crops research human healthWhat the study found out is, while the genetically engineered (GE) or genetically modified (GM) crops have saved many farmers in the United States money, it did not appear to have increased their annual yields. However, what it did was lower the pest population particularly in the Midwest.

 

To date, 12 GM crops are commercially grown all over the world, and these include cotton, corn, soybeans, canola, sugar beets, papaya, alfalfa, summer squash, potatoes, and zucchini. However, only four of these crops are widely grown in the United States as GM crops, and these include sugar beets (99%), soybeans (94%), cotton (94%) and corn (92%).  About 12% of the global cropland is planted with GM crops.

 

Safe for Human Consumption

 
campbell gmo label exampleThe committee that created the report compared different accounts from the United States and Canada where most of the GE crops have been consumed since the mid-1990s. The review revealed that there is no long-term pattern for specific health problems after the introduction of genetically-modified organisms. For instance, there was no correlation found between consumption of GMO food with Type 2 diabetes, obesity, celiac disease, or autism in the population. Moreover, the review showed that there is no significant difference between eating GE and conventionally-grown crops.

 

Environmental and Economic Effects

The report found out that GE crops can help save farmers’ money regarding tilling and losses due to weeds and insect infestation. The use of GE crops has both advantages and disadvantages when it comes to agricultural infrastructure and farming practices.

 

For instance, pest-resistant crops have resulted in lower pest population, but it has led to the evolution of superweeds which are herbicide-resistant weeds. Contrary to previous claims, the use of GE crops did not result in the falling of the population of monarch butterflies but is actually due to the decline of milkweed, the known food of monarch caterpillars.

 

While the work sheds light to the right points of GMO crops, critics believed that the results might have been influenced by the modern agricultural industry. But other groups say that industry has been marginalized for a long time. Is GMO right or wrong? The decision still lies with the consumers.

 

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fruits and vegetables may prevent diabetes and alzheimer's disease

Fruit & Vegetables May Prevent Diabetes and Alzheimer’s

June 24, 2016/in Health and Nutrition, Research/by NutriFusion

Eating fruits and vegetables has been advocated by many health experts as it protects the body from inflammatory diseases like diabetes and Alzheimer’s disease. Much is known about the efficacy of eating such healthy whole foods.  Experts noted that eating black, red, and purple fruits and vegetables can increase the consumption of polyphenols which reduce inflammation in the body.

 

Polyphenols and Inflammation

 

Fruits and Vegetables prevent diabetes kid's healthPolyphenols are metabolites from plants. Naturally, they are utilized by plants as a defense against ultraviolet rays and from pathogens. Polyphenols are also considered antioxidants. Researchers from the University of Liverpool studied the effects of polyphenol-rich foods in reducing the amount of pro-inflammatory proteins of the body. The pro-inflammatory proteins are linked to the development of different chronic conditions. In the study, they compared 31 polyphenols and six polyphenol mixtures of the pro-inflammatory proteins.

 

Researchers found out that polyphenols like curcumin, resveratrol, vanillic acid and isorhamnetin can change the inflammatory immune response by lowering the levels of cytokines (pro-inflammatory signaling molecules) from the released T-lymphocytes or killer T-cells. Moreover, researchers found out the interaction between the polyphenols is to control the release of cytokines further.

 

According to Sian Richardson from the University of Ageing and Chronic Disease, the study is very promising as it suggests that the polyphenols may be used to reduce the release of pro-inflammatory mediators especially among people who are at risk of chronic inflammation.

 

Baby Boomers and Older Can Benefit from Eating Fruits and Vegetables

Consumption of fruits and vegetables can help people from all walks of life especially the elderly as they are more susceptible to chronic inflammation.  Eating fruits and vegetables can increase their source of polyphenols to improve their well-being considerably.

 

fruits vegetables prevent diabetes baby boomersThe benefits of polyphenols have been widely documented in previous studies. Its consumption can have protective effects against age-related conditions like diabetes and Alzheimer’s disease. However, the challenge is how to understand the efficacy of the polyphenols once inside the body. The body processes the polyphenols and turn them into a catabolite. For example, flavonoids–a type of polyphenol– absorbed in the small intestines, pass to the colon where they are converted into a lower molecular weight catabolite such as phenolic acid by the gut microbiota. Once it is converted into phenolic acid, little is known about its potential anti-inflammatory effects. Most researchers deduce that since the catabolites have lower molecular weight, their effects might be less active when it comes to reducing the release of the cytokines compared to the unaltered polyphenols.

 

However, one study suggests that even at this state, catabolites are still potent in reducing the pro-inflammatory responses of the body. In the research, they noticed that vanillic acid can still minimize the release of inflammatory cells which led to the conclusion that it is significantly relevant in treating inflammatory diseases like Alzheimer’s disease, diabetes, and cardiovascular disease. Vanillic acid is a catabolite found in acai berries, wheat, and blackcurrant juice.

 

Consumption of fruits and vegetables is beneficial to the body as it can fight off different kinds of inflammation. Eat fruits and vegetables regularly and make it part of your healthy daily habits.

 

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The information presented on the pages of this website is offered for educational and informational purposes only, and should not be construed as personal medical advice. Furthermore, the information provided herein has not been evaluated by the FDA and is not intended to be a substitute for medical care. Any and all recipes, statements, comments, claims and or recommendations are not meant to diagnose, prevent, treat and or cure any illness.

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