Beef: The Most Environmentally Harmful Animal Product in the American Diet
Researchers from Bard College and Yale University recently published findings in the Proceedings of the National Academy of Sciences on the sustainability of animal products in our diet. The paper examined eggs, dairy, poultry, beef, and pork to determine which has the most significant environmental impact. In the past, similar studies have concluded that beef is the most environmentally harmful animal product. This survey to no surprise found the same conclusion.
How does beef harm the environment?
Beef is meat product typically from cow, ox, or bull. Beef was concluded as the most harmful to the environment because it uses the most water, land, and nitrogen fertilizer. On top of that, the process creates more greenhouse gases than pork, poultry, or eggs in a per-calorie comparison.

The authors of the study concluded that producing one calorie of beef uses 11 times more water and six times more nitrogen fertilizer than pork, poultry, eggs, and dairy.
How does animal-product production impact America?
40% of the total land area in the United States is dedicated to the creation of animal-based products. This includes pasture land as well as feed crops like corn. The authors recommended that we start moving away from as much animal-product production to more efficiently producing calories from plants.
However, the authors did note that much of the ranching where animal-products are produced is done in the western states where fewer plants can grow.
The study did not analyze fish because of lack of comprehensive data and because seafood only accounts for 0.5% of the total calories consumed by the average American. The authors hope that their findings can help steer policy when it comes to farming and food security decisions.
“Because our results reflect current US farm policies and agrotechnology, the picture can change markedly in response to changes in agricultural technology and practice, national policies, and personal choice…”
It will be interesting to see how people make smarter purchasing decisions on animal-products and understand how much worse beef is for the environment compared to pork, poultry, and dairy.
Inspired by www.treehugger.com


Cranberries contain xyloglucans, a type of particular sugar, that the gut microflora can use to synthesize different compounds. This sugar can improve the health of the digestive system. In turn, this allows our digestive system to perform to its full potential so that it can absorb more nutrients from food.

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What the study found out is, while the genetically engineered (GE) or genetically modified (GM) crops have saved many farmers in the United States money, it did not appear to have increased their annual yields. However, what it did was lower the pest population particularly in the Midwest.
The committee that created the report compared different accounts from the United States and Canada where most of the GE crops have been consumed since the mid-1990s. The review revealed that there is no long-term pattern for specific health problems after the introduction of genetically-modified organisms. For instance, there was no correlation found between consumption of GMO food with Type 2 diabetes, obesity, celiac disease, or autism in the population. Moreover, the review showed that there is no significant difference between eating GE and conventionally-grown crops.

Polyphenols are metabolites from plants. Naturally, they are utilized by plants as a defense against ultraviolet rays and from pathogens. Polyphenols are also considered antioxidants. Researchers from the University of Liverpool studied the effects of polyphenol-rich foods in reducing the amount of pro-inflammatory proteins of the body. The pro-inflammatory proteins are linked to the development of different chronic conditions. In the study, they compared 31 polyphenols and six polyphenol mixtures of the pro-inflammatory proteins.
The benefits of polyphenols have been widely documented in previous studies. Its consumption can have protective effects against age-related conditions like diabetes and Alzheimer’s disease. However, the challenge is how to understand the efficacy of the polyphenols once inside the body. The body processes the polyphenols and turn them into a catabolite. For example, flavonoids–a type of polyphenol– absorbed in the small intestines, pass to the colon where they are converted into a lower molecular weight catabolite such as phenolic acid by the gut microbiota. Once it is converted into phenolic acid, little is known about its potential anti-inflammatory effects. Most researchers deduce that since the catabolites have lower molecular weight, their effects might be less active when it comes to reducing the release of the cytokines compared to the unaltered polyphenols.
